Spain's Famous Late-Night Dinner Tradition Is Fading

Spaniards are known for eating dinner at 10 p.m. or later, but busy schedules and changing habits are starting to shift the clock.

In Spain, dinner is a late event. It is very normal to sit down for a meal at 10 p.m. or even later. For a long time, this was just how life worked. It is a big part of the culture. But things are changing. Many people in Spain are starting to eat earlier. Why is this happening? Work life is a big reason. Many Spaniards work long hours. By the time they get home, they are tired. They want to rest, not start cooking a big meal at 10 p.m. Health experts are also pushing for this change. They say eating late makes it harder to get a good night of sleep. Some people find that eating heavy meal…